fats & figures logo
home fats & figures books karen daly low fat recipe of the month view shopping cart contact us
...for all enquiries phone 1800 814747
   

 

book cover - fats & figures luscious low fat recipes sweet
author: Karen Daly
publisher: Rock Wallaby Enterprises Pty Ltd
paperback: 64 pages
price: 11.95 (including GST)
add to cart
Chocolate mudcake to die for!

Food is one of life's greatest joys. This fabulous recipe book is filled with luscious recipes that are high in flavour and low in fat. Recipes that will inspire those who love sweets yet care about their health and waistline.

Karen Daly's philosophy is that we should be able to enjoy all foods in life, even those often considered taboo. When creating her low fat recipes, Karen never compromises on flavour and has very successfully converted many of our favourite, but often forbidden high fat sweets into the healthy low fat recipes that appear in this book.

Each of the more than 50 recipes is brought to life with a beautiful full colour photograph and easy to follow directions.

full nutritional panel is featured with every recipe showing:-

fat
kilojoules
protein
carbohydrate
fibre

Enjoy sensational recipes such as Carrot Cake, Lemon Cheesecake, Chocolate Mousse, Blueberry Muffins, Decadent Chocolate Cake, Sticky Date Pudding, Apricot and Ginger Snowballs, Chocolate Mudcake, Custard Tart, Very Berry Shortcake and Raspberry Icecream, to name a few.

Each recipe contains a fraction of the fat of the normal high fat version……

 
Regular Recipe
Fat(g) per serve
Karen Daly's Recipe
Fat(g) per serve
     
Carrot Cake with Cream Cheese Topping
30.0
2.1
Lemon Cheesecake
40.0
2.0
Blueberry Muffins
20.0
0.3
Chocolate Mudcake
50.0
2.5

 


and share your thoughts with other customers!

" It's January and I've now lost 36kgs. Christmas was celebrated 'a la Fats & Figures' - the Yuletide Muffins replaced the traditional fruitcake and the Sticky Date Pudding was absolutely delicious. My friends cannot believe how much weight I have lost. Thanks again for opening my eyes to proper eating and a sensible and satisfying approach to weight loss"

Laurene from South Oakleigh VIC

"Thank you for making my diet so much easier by letting me have my beloved cakes and biscuits without feeling guilty> I have been using recipes from your book and have found them to be very tasty"

Christine from Connolly WA

 
Other books by Karen Daly  
   
fats & figures everyday menu planner fats & figures daily diary fats & figures luscious low fat recipes savoury fats & figures luscious low fat recipes sweet fats & figures eating out
   

fats & figures™ is a registered trade mark
© Rock Wallaby Pty Ltd 1994-2005 all rights reserved
privacy statement | terms and conditions | contact us