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book cover - fats & figures luscious low fat recipes savoury
author: Karen Daly
publisher: Rock Wallaby Enterprises Pty Ltd
paperback: 64 pages
price: 11.95 (including GST)
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Delicious vegetarian lasagne

Dip into the pages of this recipe book and you will discover why it is a bestseller. A mouthwatering array of simple to prepare dishes that are rich in colour, bursting with flavour and amazingly low in fat.


Once again, Karen Daly's innovative recipes will inspire you to prepare them time and time again for your friends and family.
Tempting flavour packed recipes including superb soups, starters and snacks, vegetarian delights, creamy chicken dishes, meaty main courses, creamy pasta and fabulous fish and seafood.
Each of the more than 50 recipes is brought to life with a beautiful full colour photograph and easy to follow directions.


A full nutritional panel is featured with every recipe showing:-

fat
kilojoules
protein
carbohydrate
fibre

Enjoy sensational recipes such as Gourmet Quiche, Ocean Perch and Chips, Vegetarian Lasagne, Curried Rice Loaf, Beerburgers, Pumpkin Soup, Oven Fried Teriyaki Chicken, Tomato Glazed Meatloaf, Lamb Paprika with Noodles, Plum and Chilli King Prawns, Creamy Scallop and Pasta Mornay and Baked Cheese Omelette, to name a few.

Each recipe contains a fraction of the fat of the normal high fat version….

 
Regular Recipe
Fat(g) per serve
Karen Daly's Recipe
Fat(g) per serve
 
Gourmet Quiche
45.0
5.2
Fish and Chips
60.0
4.0
Vegetarian Lasagne
35.0
3.5
Crunchy Potato Gratin
20.0
2.0


and share your thoughts with other customers!

"Since purchasing your Fats & Figures recipe books I have lost 8kg and my husband, son and daughter also have all lost weight and feel so much better and without depriving ourselves of good food or feeling hungry. We love the recipes and they are all easy to prepare and even more importantly the ingredients are all readily available.."

Narelle from Leumeah NSW

"these recipes are great and so low in fat. My family's favourite is the tomato glazed meatloaf and the kids love the pizza recipe"

Joy from French's Forest NSW

 
Other books by Karen Daly  
   
fats & figures everyday menu planner fats & figures daily diary fats & figures luscious low fat recipes savoury fats & figures luscious low fat recipes sweet fats & figures eating out
   

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