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Dip into
the pages of this recipe book and you will discover why it is a bestseller.
A mouthwatering array of simple to prepare dishes that are rich in colour,
bursting with flavour and amazingly low in fat.
Once again, Karen Daly's innovative recipes will inspire you to prepare
them time and time again for your friends and family.
Tempting flavour packed recipes including superb soups, starters and snacks,
vegetarian delights, creamy chicken dishes, meaty main courses, creamy
pasta and fabulous fish and seafood.
Each of the more than 50 recipes is brought to life with a beautiful full
colour photograph and easy to follow directions.
A full nutritional panel is featured with every recipe showing:-
fat
kilojoules
protein
carbohydrate
fibre
Enjoy sensational
recipes such as Gourmet Quiche, Ocean Perch and Chips, Vegetarian Lasagne,
Curried Rice Loaf, Beerburgers, Pumpkin Soup, Oven Fried Teriyaki Chicken,
Tomato Glazed Meatloaf, Lamb Paprika with Noodles, Plum and Chilli King
Prawns, Creamy Scallop and Pasta Mornay and Baked Cheese Omelette, to
name a few.
Each recipe contains a fraction of the fat of the normal high fat version….
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Regular
Recipe
Fat(g)
per serve |
Karen
Daly's Recipe
Fat(g)
per serve |
|
|
| Gourmet
Quiche |
45.0 |
5.2 |
 |
|
|
| Fish
and Chips |
60.0 |
4.0 |
|
|
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| Vegetarian
Lasagne |
35.0 |
3.5 |
|
|
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| Crunchy
Potato Gratin |
20.0 |
2.0 |
Reader
Reviews:
Write an online
review and share your thoughts with other customers!
"Since
purchasing your Fats & Figures recipe books I have lost 8kg and my
husband, son and daughter also have all lost weight and feel so much better
and without depriving ourselves of good food or feeling hungry. We love
the recipes and they are all easy to prepare and even more importantly
the ingredients are all readily available.."
Narelle
from Leumeah NSW
"these
recipes are great and so low in fat. My family's favourite is the tomato
glazed meatloaf and the kids love the pizza recipe"
Joy
from French's Forest NSW
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