author: Karen Daly

publisher: Rock Wallaby Enterprises Pty Ltd

hard cover: spiral bound 190 pages

price: $32.95 (including GST)

Often the most difficult part of eating a healthy diet is having the time and knowledge to plan healthy, nutritionally sound menus, day in and day out.

The Fats & Figures Everyday Menu Planner is one of Karen Daly's most popular publications and features a unique design that allows you to 'mix and match' your daily menu and choose from over one and a half million combinations.

The book is divided into three sections - the top pages contain the breakfast menus, the centre pages the lunch menus and the bottom pages the main meals. Simply flick through each section until you find the combination you like!

Over 70 recipes are listed at the back of the book with each recipe having a full nutritional profile showing:-

fat saturated fat calories kilojoules protein carbohydrate fibre cholesterol sodium

Dieticians, doctors and health professionals love the Everyday Menu Planner because it makes menu planning an absolute breeze. No more worrying about what to eat for breakfast, lunch or dinner - it is all set out for you. All you have to do is choose!

With a foreword written by Bert Newton who says "with the Fats & Figures Everyday Menu Planner you are welcomed again to Karen Daly's world where you are guaranteed good food, good times and great books".

The Fats & Figures Everyday Menu Planner contains a unique set of tables designed by Karen Daly which enable you to calculate exactly how many calories and how much fat you should eat per day. This invaluable tool ensures successful, long term weightloss and more importantly, weight maintenance!

Reader Reviews:
Write an online review and share your thoughts with other customers!

" I love the Everyday Menu Planner. Once a week I sit down with my book and choose what meals to prepare for the coming week. The format of the book is terrific and makes it so easy to use. I live alone so the fact that the menus are for one person is great. My weight is coming down and I have never felt better"

Kirsty from Tweed Heads NSW

"I have just bought your Everyday Menu Planner and I have not put it down for a month! Congratulations"

Sandra from North Geelong VIC

"A very special thank you to Karen for her efforts to help those of us who choose to lead a thinner, healthier lifestyle"

Sonya from Redhill, SA