author: Karen Daly

publisher: Rock Wallaby Enterprises Pty Ltd

paperback: 256 pages

price: $24.95 (including GST)

Want to be able to have your cake and eat it too?…

Nearly half of all Australians eat out or buy their food from a retail outlet on any given day. Current research shows that it is much more difficult to find a healthy meal and maintain a healthy weight when you eat out regularly.

Fats & Figures Eating Out, the latest publication from Karen Daly, addresses this problem and is the ultimate guide to staying trim and healthy whilst still enjoying eating out at any location.

This fantastic book has the answer to all your queries regarding eating away from your home - be it at a top class restaurant, a fast food outlet, the movies, your office party, a bbq or a family Christmas get together.

Fats & Figures Eating Out features:-

	suggestions for menu modifications to make any restaurant meal lower in fat
	fat, calorie and sodium counts for thousands of popular menu items descriptions and explanations of confusing menu terms
	tips for surviving parties without putting on weight
	portion control sketches of food to illustrate serving sizes
	special sections for breakfast, lunch, entrees, appetisers and finger food,main meals, desserts and confectionery, snacks and beverages
	fast food and takeaway outlets
	movie theatre snacks
	bbq foods
	restaurant cuisine including: Chinese Vietnamese Indonesian Thai Malaysian Japanese Korean Indian Mexican Cajun Creole Spanish Greek Italian Greek Lebanese Turkish

Reader Reviews:
Write an online review and share your thoughts with other customers!

"The Eating Out book is my saviour. I eat out regularly at night and usually buy my lunch most days of the week. It has always been so difficult to know the best thing to order from a menu to keep my weight down and I always used to have to play it safe and just order a green salad and grilled fish or chicken. Now, I know all the tricks of what to order and am really enjoying eating out more than ever and keeping my waistline"

Debbie from Ryde NSW

" I love the section in your Eating Out book about going to bbq's and the movies. It has really helped me to relax and enjoy myself knowing the healthiest food choices to make."

Lisa from Adelaide SA