author: Karen Daly

publisher: Rock Wallaby Enterprises Pty Ltd

paperback: 32 pages

price: $1.99 (including GST)

Have you ever wondered if there is a secret to successful weight loss?

Well, there is…….keeping a food diary is one of the most successful and proven ways of losing weight and keeping it off.

When on a weight loss program, most people overestimate their exercise by up to 40% and underestimate their food intake by up to 30%, so keeping a food diary will really enable you to keep tabs on exactly how much you really are exercising and eating!

Specially designed by Karen Daly to complement her other Fats & Figures books, the Daily Diary will show you how to calculate your daily fat and calorie/kilojoule intake as well as the amount of calories/kilojoules you expend from exercise.

The Fats & Figures Daily Diary covers a 14 week period and shows you how to set goals for the short and long term to ensure successful weight loss.

Reader Reviews:
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" I have just started using your Daily Diary and have found it to be very useful. It has made me realise just how much I throw down my throat each day and I am pleased to say that I have curbed some bad habits already"

Cameron from Biggera Waters QLD

"I am nearing my thirteenth week of my new way of low fat Fats & Figures eating and I have shed just over 14 kg. I have not felt this good for such a long time. I am really happy with the results, I look at it as a new way of eating, not a diet, and I find the Daily Diary extremely important as it helps me plan and record my meals and snacks"

Neil from Culburra Beach NSW