front cover

back cover

author: Karen Daly

publisher: Rock Wallaby Enterprises Pty Ltd

paperback: 432 pages

price: $32.95 (including GST)

In response to consumer demand for more information about the products they are buying, Karen Daly has written a new enlarged edition of her bestselling book which now includes all major nutritional values for over 16,000 products.

No matter what type of nutritional details you need or what type of diet you are following, all of the information you need is at your fingertips in this latest Fats & Figures book. The new Fats & Figures Brand Name Shopper’s Guide is an authoritative reference guide to nutrition and an absolute essential for every household.

The new Fats & Figures Brand Name Shopper’s Guide now includes the following nutritional values for over 16,000 products:-

	Fat
	Saturated fat
	Calories/kJ
	Protein
	Carbohydrates
	Sugar
	Fibre
	Sodium
	Cholesterol
	Alcohol

Doctors, dieticians and hospitals recommend the Fats & Figures book because it is an invaluable reference tool in any successful weight loss or healthy eating program.

For example:- if your doctor tells you that you need to reduce the amount of sodium in your diet, or if your cholesterol is too high and you need to reduce the saturated fat, or if you wish to keep an eye on how much sugar is in the foods you are buying for the kids, this book has the answer.

Fats & Figures also lists recommended daily intake values for all major nutrients. Do you know how much protein you need in a day? Or how much fibre you should eat? What about how much fat you should be eating to lose weight?

	Compare your favourite health bars – which one has more sugar? Which one has more fat?
	Packaged meals are often very high in salt – compare the brands
	Which chocolate bar is the lowest in fat?
	Does chicken have more saturated fat than pork?
	What has more protein – cheese or tuna?
	Is there more fibre in kidney beans or soy beans?

Find the answers to these and thousands of other questions in this latest book from Karen Daly.

Save time and energy reading food labels at the supermarket. They can be very confusing and more than 80% of people surveyed say that they do not fully understand the labels on foods. The Fats & Figures Brand Name Shopper’s Guide cuts through the confusion and sets out the information in a very user friendly format.

Reader Reviews:
Write an online review and share your thoughts with other customers!

I've just found the Fats & Figures web site and I'd like to say congratulations!

Your books work, they really work. I bought your Shopping guide five years ago when I weighed 128 kgs. I am only five feet tall, so you can imagine just how fat I was. I wore a size 22.

I changed the products that I had been buying for similar products with a lower fat content. I still cooked the same meals, and I still occasionally sneak in a Macdonalds meal.

Well eighteen months after I started this I had lost 78 kg and have kept the weight off for three and a half years now. I am now a size ten and my daughter even lost 40 kilos as well, without even knowing her diet had changed. It was the best feeling to watch her attend her Year 12 formal looking so confident and so good. Thank you again Karen, your books helped to improve our lives.

I tell everyone I meet who is interested in weight loss to try your books.

I have lent two copies of your books to friends and they refuse to give them back as they treat it as their bible.

So thanks Karen. Thank you for providing an easy way for weight loss that really works.

Kim from Tannum Sands QLD