Keep up to date with the latest news and research on diet and fitness
�. full story »»
Are you struggling to stick to your exercise
program? Perhaps motivation is your problem... full story »»
Lunch Box Solutions
need the right type of healthy fuel to get them through their day.
What you pack them for lunch is going to guide them towards a healthy
lifestyle in their adult years� full
Swap one slice of garlic bread for one plain
dinner roll and save yourself 9 grams of fat and 400kJ
"The belly is ungrateful
- it always forgets that we already gave it something"
- Russian proverb
respected nutrition and fitness expert, Karen Daly
has joined New Idea as a regular weekly columnist.
Enjoy Karen's column each week as she answers reader's questions
on topics related to diet, weight loss, nutrition and fitness.
Save almost 25% on the complete
set of Fats & Figures books.
celebrate the launch of the new enlarged Fats & Figures Brand Name
Shopper's Guide, Karen Daly is offering you the chance to purchase
the complete set of her books at the special price of only $89.95
(normally $116.74) full details»»
of the information you need is at your fingertips in this latest Fats
& Figures book.
In response to
consumer demand for more information about the products they are
buying, Karen Daly has written a new enlarged edition of her bestselling
book which now includes all major nutritional values for over 16,000
products. full review
and Leek Frittata
is a quick and easy recipe that is perfect for a light lunch or
evening meal.... full recipe »»