fats and figures

Keep up to date with the latest news and research on diet and fitness ….
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Motivation

Are you struggling to stick to your exercise program? Perhaps motivation is your problem...
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Kid's Lunch Box Solutions

Children need the right type of healthy fuel to get them through their day. What you pack them for lunch is going to guide them towards a healthy lifestyle in their adult years…
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Diet Tip

Swap one slice of garlic bread for one plain dinner roll and save yourself 9 grams of fat and 400kJ

Diet Quote

"The belly is ungrateful - it always forgets that we already gave it something"
- Russian proverb


Well respected nutrition and fitness expert, Karen Daly has joined New Idea as a regular weekly columnist. Enjoy Karen's column each week as she answers reader's questions on topics related to diet, weight loss, nutrition and fitness. ..."

Save almost 25% on the complete set of Fats & Figures books.

To celebrate the launch of the new enlarged Fats & Figures Brand Name Shopper's Guide, Karen Daly is offering you the chance to purchase the complete set of her books at the special price of only $89.95 (normally $116.74)
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All of the information you need is at your fingertips in this latest Fats & Figures book.…

In response to consumer demand for more information about the products they are buying, Karen Daly has written a new enlarged edition of her bestselling book which now includes all major nutritional values for over 16,000 products.
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Tagliatelle with Cream Cheese and Pine Nuts

Potato and Leek Frittata

This is a quick and easy recipe that is perfect for a light lunch or evening meal....
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