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tips + eating out

Keep up to date with the latest news and research on diet and fitness �.
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tips + fitness facts


Are you struggling to stick to your exercise program? Perhaps motivation is your problem...
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tips + food facts
Fats?Kid's Lunch Box Solutions

Children need the right type of healthy fuel to get them through their day. What you pack them for lunch is going to guide them towards a healthy lifestyle in their adult years�
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Diet Tip

Swap one slice of garlic bread for one plain dinner roll and save yourself 9 grams of fat and 400kJ

Diet Quote

"The belly is ungrateful - it always forgets that we already gave it something"
- Russian proverb

brand name shoppers guide enlarged edition
Well respected nutrition and fitness expert, Karen Daly has joined New Idea as a regular weekly columnist. Enjoy Karen's column each week as she answers reader's questions on topics related to diet, weight loss, nutrition and fitness. ..."


special offer
Save almost 25% on the complete set of Fats & Figures books.
special book package

To celebrate the launch of the new enlarged Fats & Figures Brand Name Shopper's Guide, Karen Daly is offering you the chance to purchase the complete set of her books at the special price of only $89.95 (normally $116.74)
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whats new
Fats & Figures Brand Name Shopper's Guide Enlarged EditionAll of the information you need is at your fingertips in this latest Fats & Figures book.…

In response to consumer demand for more information about the products they are buying, Karen Daly has written a new enlarged edition of her bestselling book which now includes all major nutritional values for over 16,000 products.
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Tagliatelle with Cream Cheese and Pine NutsPotato and Leek Frittata

This is a quick and easy recipe that is perfect for a light lunch or evening meal....
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